Question: I need a system that can filter out distractions and help me stay in flow throughout the day.

If you're looking for a system to help you filter out distractions and maintain flow, Focus Bear is a great option. This app is geared for people with ADHD and Autism (AuDHD) and includes AI-powered features like website and app blocking, guided morning routines, regular break reminders, habit tracking and customizable focus modes. It can sync across multiple devices and is available for Mac, Windows, Android and iOS, so it's a good all-purpose tool for managing distractions and improving focus.

Another good option is Magicflow, a personal productivity tracker that can help you work more effectively by giving you a better idea of how you're working. It includes features like focus sessions, time tracking, Pomodoro timers, distraction alerts and a flow meter to gauge how focused you are. With a 30-day free trial and a Pro plan that costs $8 per year, it's a good option for founders and makers who need to stay in flow.

For an auditory approach, Endel offers personalized soundscapes based on your needs, using real-time information like time of day, weather and location. Endel is backed by neuroscience research and can help you focus and reduce stress with soundscapes for relaxation, focus, sleep and activity. It's available on mobile apps and desktops, so it's a good option for people who want a tool that works in a variety of situations.

Last, GetSound offers real-time soundscapes to help you block distractions and focus, relax and practice mindfulness. You can customize options for meditation and sleep sessions, and you can set soundscapes to change based on location and weather. GetSound offers an immersive audio experience to help you stay engaged and focused. It's available for macOS, Windows and Linux, so it's a good option for personal and professional use.