Question: Can you suggest a health platform that tracks my daily habits, including sleep, hydration, and nutrition?

If you want a full-fledged health platform that tracks your daily activity, Welltory is a good option. It can link to more than 1,200 apps and devices to measure stress, energy, sleep and blood pressure, and the company uses AI to provide advice based on your own health. It also offers tools for managing stress and energy, sleep analysis and personalized exercise tracking, among other features, so it's a good option for those who want to take a more active role in their health.

Another option is Sharecare, a health and wellness engagement platform that offers a more general-purpose approach. You can track habits, get tips and store health information privately. Sharecare uses AI to gather and own health data while protecting privacy. It also offers digital therapeutics, personalized navigation and on-demand home care services, so it's a good option for those who want a more general-purpose health platform.

If you prefer a wearable device, WHOOP is a full-featured health and fitness tracker that measures sleep, strain, recovery and stress levels. It offers advice based on your current data, so you can set goals and track your progress. WHOOP is geared for athletes and fitness enthusiasts who want to be more data-focused about their health and fitness.

Last, Healthify offers a more general-purpose health and fitness approach with personalized meal and workout plans. The app offers tools to track your daily activity, including calorie intake, weight, workouts, sleep and hydration. With features like Smart Meal Tracking and a Personalized AI Coach, Healthify aims to help you achieve sustainable weight loss and overall wellness.