Question: Can you recommend a health-focused AI that can help with nutrition and fitness guidance?

For a full AI-powered health coach, Rex is a top contender. It provides personalized nutrition and fitness advice based on your meals and progress photos. The system includes a body scanner that measures body fat, muscle mass, and bone density, and offers daily reports with advice. Rex messages you on WhatsApp so you can follow your fitness journey anywhere, whether you're trying to lose weight, gain muscle or just get healthy.

Another strong contender is Tidalflow. This AI-powered personal fitness trainer provides hyper-personalized workout routines and meal plans through a chat interface. It takes into account your lifestyle, injuries and other factors so you don't have to worry about finding a workout around your busy schedule. Reminders and instant AI feedback on your form keep you on track. Tidalflow is available 24/7 on WhatsApp so you can build a long-term fitness habit without breaking the bank.

Body Scan is another data-driven fitness option that offers personalized workout routines and nutrition advice based on a full-body selfie. The service offers detailed body fat and macronutrient ratios, as well as video workouts based on your goals. Body Scan is developed in partnership with fitness experts and is private and secure, so it's a good option for those without a gym membership or personal trainer.

For a more sophisticated option, check out Strongr Fastr. This app uses AI to generate meal planning and workout training plans. It offers a weekly meal plan, workout routines and progress tracking, and can accommodate different diets and fitness levels. Strongr Fastr is designed for home and gym workouts, and is designed to help you reach your fitness goals with scientifically proven and adaptive training plans.