Question: I need a solution that helps me make informed decisions about my diet and exercise routine based on my glucose levels, can you recommend something?

For tracking your glucose levels and using that data to manage your diet and exercise, Signos is perhaps the most developed option. It uses AI technology in conjunction with the Dexcom G7 sensor to monitor glucose levels and provide personalized recommendations. The platform offers real-time glucose levels and trends, in-app nutritionist support, predicted glucose levels, exercise and activity suggestions, and energy level stabilization. With features like personalized glucose targets, meal impact predictions, and weekly progress reports, Signos empowers you with the insights you need to make informed decisions about your health.

Another option is Nutrition.ai, an AI-powered personalized nutrition platform that offers immediate answers to nutrition questions and expert advice based on your eating habits and goals. Nutrition.ai also offers smart food tracking through photo analysis and targeted support for weight loss, meal planning, and diabetes management. This platform is great for people who want personalized nutrition advice and real-world help with meal planning and healthy food substitutions.

If you're looking for a more integrated approach, check out Gyroscope, a health and fitness app that tracks a variety of health metrics, including glucose levels, sleep and fitness activities, using data from popular wearables. Gyroscope offers personalized coaching through daily quests and reports, and automatically assesses meal quality and calorie consumption. It also offers a more comprehensive view of your health metrics, helping you make lasting changes to achieve your fitness goals.

Last but not least, Healthify takes a more holistic approach to health and fitness with personalized meal and workout plans based on individual needs. The platform includes Smart Meal Tracking, which uses AI to analyze food intake based on photos, and a Personalized AI Coach for advice. Healthify also lets you track daily progress and achieve sustainable weight loss and overall wellness.