If you're looking for a service that marries genetic data with personalized fitness advice and nutrition plans, Alter is a great option. Alter combines genetic data from DNA tests with biometric data from wearables to create personalized workouts, recovery plans and nutrition advice. The program includes daily workout and recovery itineraries, sleep optimization advice and DNA-based nutrition plans. The AI-powered form correction and real-time heart rate monitoring during workouts make it a great tool for getting the most out of your fitness journey.
Another great option is Genomelink. The platform offers in-depth DNA analysis reports on nutrition, wellness and fitness. By uploading raw DNA data from companies like AncestryDNA or 23andMe, you can learn about your athletic training and performance. Genomelink also offers personalized wellness reports, nutrition advice and ancestry tracing, so you can get a better understanding of your genetic makeup and how it affects your health and fitness.
If you're looking for a more integrated approach, SelfDecode marries genetic data with lifestyle data to give you personalized health advice. It analyzes over 200 million genetic variants to give you advice on managing a wide range of health conditions, including high blood sugar and gut inflammation. The platform also includes an AI Health Coach, diet and nutrition plans and lab analysis, so it's a great tool for overall health and fitness.
Last, Strongr Fastr uses AI to give you customized meal planning and workout training. The app creates weekly meal plans based on your nutritional needs and creates scientifically proven workout routines that adapt to your performance over time. It's designed for people of all fitness levels and offers AI-optimized nutrition and progressive overload training for long-term fat burning and muscle building.