Question: Can you recommend a wearable device that helps me break bad habits and form good ones?

If you're in the market for a wearable device to help you break bad habits and form good ones, Pavlok is a good choice. It uses aversion technology to link unpleasant behavior with mild electrical shocks, helping you break bad habits and form good ones. It also tracks sleep and daily activity and offers real-time data through a mobile app. Pavlok is adaptable and can be used for a variety of habits, such as quitting smoking, exercising more and improving productivity, and there are different subscription plans to suit your needs.

Another contender is Habit Driven, a personal growth app that marries basic tools with more sophisticated AI technology. It's got Visual Streaks for tracking progress, AI-Coach for offering advice, and Automated Journaling. The app offers advice sourced from books like best-sellers and scientific studies, but it's filtered through your own growth journey. Habit Driven also has a flexible habit-tracking system and personalized summaries to help you figure out what works for you.

If you prefer a more data-driven approach to health and fitness, check out WHOOP. This wearable device monitors biometric data like sleep, recovery and stress levels, and offers personalized recommendations for daily habits, training and recovery. WHOOP is geared for athletes and those who want to maximize their health and fitness, with real-time feedback and a range of subscription plans for different levels of use.

Last, Conjure is an all-purpose platform to track habits, time and achievements with data and automation. It's got habit tracking with automated and manual options, time tracking across multiple services, and integration with apps like Apple Health and Strava. Conjure offers free and paid options, so it's a good tool for personal and professional development.