Question: I'm looking for a tool that provides personalized feedback and guidance on managing stress and anxiety.

For a full-featured AI-powered therapy service, Clearmind offers a variety of tools, including Moodcard for emotional self-assessment, Insights for personalized advice, Meditate for hyper-personalized meditation scripts, and Chat for a conversation with an AI therapist. The service employs Cognitive Behavioral Therapy techniques to help you understand and change your thinking patterns, and it's designed to be easy to use and to work with your personality.

Another serious option is Woebot Health, which offers immediate chat-based mental health help through its AI-powered service. Woebot uses Cognitive Behavioral Therapy techniques to help you in the moment the way a human therapist would. It also offers an Access Accelerator for tracking patient outcomes and Population Health for anxiety and depression symptom tracking.

Lily is a free AI-powered therapist available 24/7 through a web interface and text messages. Lily can handle a range of mental wellness issues, including anxiety and stress, and offers voice-activation technology for easy access. The service is designed to protect privacy and is a good way for people to get advice and help with their mental health.

For a more personalized approach, Yuna is a mental health companion that offers Emotional Clarity, Transform Your Thinking and Confidential Conversations. Its interface is designed to be easy to use and integrates with iOS Health and Calendar data for a smooth experience, making it a good tool for personal growth and self-discovery.