Question: Is there a sleep app that offers guides and articles on overcoming insomnia and sleep disorders?

If you want a sleep app that also has guides and articles on overcoming insomnia and sleep disorders, Sleep Cycle is a good choice. The app monitors your sleep patterns and wakes you up during your lightest sleep phase, but it also has a library of sleep-related content, including articles and guides on insomnia, sleep disorders and circadian rhythms. It even has resources on sleep apnea, so it's a good all-purpose tool for trying to get better sleep.

Another good option is CalmAlma, which uses machine learning to generate personalized audio episodes like stories and meditations to help you sleep. With options from free to premium, you can get a range of guides and sessions to suit your tastes, so it's a good option if you want to try different approaches over time.

If you're interested in meditation as a sleep aid, Sanctuary offers a personalized meditation experience using AI technology. The app offers a variety of meditation techniques for stress, sleep and focus, and you can track your progress with mindfulness statistics. It's good for both beginners and experienced meditators who want to try to make meditation a regular part of their lives.

Last, Endel offers personalized soundscapes based on real-time inputs like heart rate and weather to help you with different activities, including sleep. It's backed by neuroscience and has been scientifically validated, so it's a good option if you want a more holistic approach to relaxation and overall well-being.