Question: I'm looking for a tool that can monitor my posture and remind me to take breaks to avoid health problems.

If you're in the market for a tool to monitor your posture and remind you to take breaks, BliiNK is a great option. This desktop app uses AI to monitor your posture and warn you when you're slouching. It also tracks distance to try to minimize eye strain and neck muscle discomfort, and it'll remind you to blink and take occasional breaks. BliiNK also can be set to remind you to drink water, take short walks and perform other activities, so it's a good all-purpose tool for trying to improve your work habits and avoid health problems.

Another good option is Posture Reminder, an AI-based app for Macs. The app uses computer vision and AI algorithms to spot when you're slouching and warn you immediately, helping you stay upright and avoid back pain. It stores data locally so it doesn't share your data with anyone, but it still can offer the benefits of an app. You can set the frequency of warnings and choose from built-in or external cameras, so it can work in different circumstances.

Although not specifically designed for posture, ONVY is a powerful platform for optimizing your overall health and performance. By connecting to more than 320 wearables, ONVY offers insights that help you improve recovery, sleep and mental fitness. It's good for people who want to balance physical and mental strain, and its detailed reports on progress and daily routines can help you stay at the top of your game.