If you want to build a custom workout routine with exercises and schedules, there are plenty of good options. One of the best is Ardor, which uses AI to generate personalized workout programs based on your fitness level, schedule, available gym equipment and goals. It also offers features like personal challenges, strength and speed predictions, and the ability to build new programs and share workouts with friends. With an iOS version now available and an Android version on the way, it's got flexibility and a free trial to get you started.
Another good option is Alter, which marries genetic data from DNA tests with biometric data from wearables to create personalized workouts and recovery plans. It offers daily workouts, recovery itineraries, sleep optimization tips and DNA-based nutrition advice. With features like AI-powered form correction and real-time heart rate monitoring, Alter is designed to get you to your fitness goal as efficiently as possible. It comes with a 100% risk-free guarantee, a 30-day home trial and a one-year limited warranty.
FitnessAI offers an AI-powered workout generator that creates personalized weightlifting plans. Based on data from millions of workouts, it optimizes sets, reps and weight for each exercise to help you lift more effectively. The service tracks progress, logs workouts and offers real-time trainer advice, so it's a good option if you want to get the most out of your workouts. It's available on iOS devices, and FitnessAI is a good option if you want a fitness app that's easy to use.
If you want a more complete fitness experience, check out Workout Tools. The service offers customized workouts based on your needs, with a library of more than 800 exercises. It offers options for muscle emphasis, equipment and injury tracking, and includes tools like the Wilks calculator and one rep max estimator. With several pricing levels, including a free option, Workout Tools is designed to help you get the most out of your fitness routine.