Question: Can you recommend a mental health resource that allows me to track my progress and set goals for my recovery?

If you're looking for a more complete mental health resource that lets you track your progress and set recovery goals, Clearmind is a good option. This AI therapy platform offers a range of tools, including Moodcard for describing your emotional state, Insights for suggestions based on your feelings, and Chat for talking to an AI therapist. Clearmind also offers mindfulness exercises through meditation and journaling, using cognitive behavioral therapy techniques to help you change your thinking patterns. The app's interface is designed to be easy to use, and end-to-end encryption protects your privacy.

Another option is Mentat Ai, which offers personalized help through evidence-based CBT methods and mindfulness exercises. The app offers tools like mood tracking, a journal for reflection and goal setting to track progress. Mentat Ai protects user privacy with end-to-end encryption and offers 24/7 AI support, making mental health services more accessible and affordable.

If you're interested in journaling as a way to improve mental health, Rosebud offers a personalized journaling companion with prompts and real-time feedback. It automatically detects themes in your writing, helps you set goals and offers a library of templates. Rosebud also has a dream journal section and protects privacy with confidential and encrypted entries, so you can keep a journal and learn more about your own thoughts and feelings.

Last, Deepen offers a full-featured AI-powered therapy tool that lets you explore and understand your emotions through conversational interactions. The insights dashboard lets you track mental state metrics over time, and the system automatically analyzes past entries to detect trends that can help you understand yourself and find balance. Deepen offers a private space for you to share your thoughts and feelings and find mental clarity.