Question: I'm looking for a mental health ally that can track my progress over time, do you know of any options?

For a mental health ally that tracks your progress over time, Lily is a strong contender. Lily is an AI-powered therapist that offers 24/7, confidential support through web and text interfaces. She uses voice-activation technology and can track your progress by remembering previous conversations, making her a great digital meditation guide or mental health advocate. Lily is free and respects user privacy, providing a convenient and accessible way to seek support for your mental well-being.

Another excellent option is Clearmind. This AI-powered therapy platform includes tools like Moodcard for describing emotions, Insights for personalized recommendations, and Chat for conversing with an AI therapist. Clearmind uses Cognitive Behavioral Therapy methods and offers hyper-personalized meditation scripts. It also provides a comprehensive insights dashboard to track your mental state metrics over time, helping you monitor your progress and set realistic goals.

Deepen also stands out with its comprehensive insights dashboard that tracks mood, energy, and stress levels. It offers a safe and private space for users to express themselves through conversational interactions, guided by AI. Deepen helps you monitor your mental state over time and develop self-awareness through automatically analyzed past entries.

Lastly, Mentat Ai offers personalized support using evidence-based CBT techniques and mindfulness exercises. It includes mood tracking, a journal for self-expression, and goal setting to track progress towards mental health goals. Mentat Ai provides a holistic and empathetic approach to mental health support, available 24/7 and with secure data storage to ensure user privacy.