Question: Do you know of a solution that can help remote workers and freelancers maintain healthy habits while working from home?

For remote workers and freelancers who want to keep their health in check while working from home, BliiNK is a great option. This desktop app uses AI to nudge you toward good working habits and push back against the bad effects of computer screens. It tracks posture, eye health and muscle tension, giving you customizable reminders to drink water, take short walks and do stretches. The app also offers a history of your performance and personal statistics so you can work to reduce neck and back pain and improve your work performance.

Another good option is ONVY, a health and performance optimization platform that can link to more than 320 wearables. ONVY interprets data to provide insights to optimize recovery, sleep, activity and mental fitness. The platform offers personalized load management, sleep performance tracking and mindfulness exercises. It offers detailed reports on progress and helps you manage physical and mental load so you can recover and perform at your best.

Noa Coach is a broad productivity tool that offers wellbeing programs along with AI coaching and neuroscience-based exercises. It offers AI coaching, resilience courses, weekly exercises and certified human coaches for one-on-one help. The platform also has private and anonymous forums for workplace discussion and 24/7 support to try to cut down on stress and boost productivity.

Last, Posture Reminder is an AI-based app that tracks your posture and reminds you of it in real time. That's good for anyone who spends hours sitting in front of a computer, and can help you avoid back pain and have a better day at work. It uses computer vision and AI technology and works on Macs, an approach that's private and easy to use.