Question: I'm looking for a chat-based solution that offers personalized cognitive behavioral therapy techniques for anxiety and depression.

Woebot Health offers an end-to-end platform with AI-powered mental health support. That includes personalized, in-the-moment therapy through chat-based conversations, all based on Cognitive Behavioral Therapy. The system is available 24/7, tracks patient-reported outcomes and offers targeted interventions for specific populations, so it's a good option for immediate help.

Another option is Clearmind, which offers an AI-powered therapy platform. Clearmind offers tools like Moodcard, Insights and Chat for personal emotional support. The service is based on Cognitive Behavioral Therapy to help people recognize and change thinking patterns, so it's a good option for people who want to understand their mental health better and improve it.

Yuna is another option, with a focus on creating an environment for personal growth and self-discovery. Yuna's approach is based on cognitive behavioral therapy and offers features like Emotional Clarity, Transform Your Thinking and Wellness Tracking. It's available 24/7 and prioritizes user privacy and safety, so it's a good option for people who want to manage their emotions and improve mental health.