If you're looking for an AI-powered therapist that's available 24/7 to help with anxiety and depression, Lily is a good option. Lily offers private, accessible support through a web interface and text messages, and uses voice-activation technology so you can communicate easily. She can monitor your progress and offer advice on a variety of mental wellness topics, all while keeping your information private. She can serve as a digital meditation guide or mental health advocate.
Another option is Woebot Health, which offers personalized, chat-based support using Cognitive Behavioral Therapy techniques. The service is geared for immediate, flexible mental health support, available 24/7, and includes patient-reported outcomes and HIPAA compliance for data protection.
Last, Yuna offers a supportive environment for personal growth and self-discovery, with features like Emotional Clarity and Wellness Tracking. Yuna's approach is based on cognitive behavioral therapy, and it integrates with iOS Health and Calendar for a smooth experience, so it can be a useful tool for managing anxiety and depression.