Pavlok Alternatives

If you're looking for a Pavlok alternative, WHOOP is a good choice. WHOOP is a health and fitness tracker that tracks biometric data like sleep, strain, recovery and health metrics like heart rate and blood oxygen. It offers personalized recommendations for daily routines, training and recovery. WHOOP's rugged design and IP68 dust-proofing make it a good choice for athletes and anyone who wants to improve their sleep and recovery.

Another good option is Zepp Health. Zepp Health offers wearables and hearables that track health data 24/7. The platform uses AI chips and biometric sensors to offer insights and guidance. It includes features like 24-hour blood-oxygen saturation tracking and wrist-based blood pressure measurement. Zepp Health is good for people with varying fitness levels, offering personalized guidance and tools to manage chronic conditions and pursue fitness goals.

For a more detailed wellness platform, check out Welltory. Welltory connects to more than 1,200 supported apps and devices to track stress, energy, sleep and blood pressure. The platform uses AI to offer daily health advice so you can make informed decisions about your habits. It's designed to help you improve your sleep, physical activity and stress levels, with scientifically researched methods.

Last, Habit Driven takes a different approach to habit formation. The app uses AI technology and basic tools to help you build good habits and break bad ones. It offers AI-Coach for personalized advice, Automated Journaling and customizable routines. Habit Driven is relatively inexpensive to use to track and manage habits, with insights and summaries to help you adjust your approach.