Question: Is there a wellness tool that generates real-time, personalized practices to help me manage stress and anxiety?

If you're looking for a wellness tool that creates personalized practices in real time to help you cope with stress and anxiety, Gobi is a good option. Gobi is an AI-powered wellness instructor that provides 24/7 human-quality support through adaptive, voice-led wellness practices that are personalized for your needs and environment. It also includes features like daily check-ins and well-being tracking and can handle a variety of mental states, including stress, confidence, motivation and sleep.

Another option is Clearmind, an AI-powered therapy platform that offers personalized advice and emotional support. It includes tools like Moodcard for expressing your emotions, Insights for recommendations based on your feelings, Meditate for hyper-personalized meditation scripts and Chat for a conversation with an AI therapist. Clearmind uses Cognitive Behavioral Therapy techniques and turns your thoughts into personalized art for self-expression, all within an interface that's easy to use and private.

If you prefer a more tech-forward approach, Woebot Health offers immediate chat-based mental health support through its AI-powered platform. It offers personalized, in-the-moment support based on Cognitive Behavioral Therapy and includes features like the Access Accelerator and Population Health. The platform is designed for safety and compliance, so it's a good option for managing anxiety and stress in a digital world.

Also worth a look is Yuna, a mental health companion powered by therapeutic intelligence. It offers features like Emotional Clarity to help you manage overwhelming feelings and Confidential Conversations for private, encrypted chats. Yuna's approach is based on cognitive behavioral therapy patterns and can be customized to fit your wellness journey, so it's a good option for personal growth and stress relief.