Question: Is there a wearable that can help me quit smoking or overeating by using aversion technology?

Pavlok

If you're in the market for a wearable that employs aversion technology to help you stop smoking or overeating, Pavlok is a good choice. The device delivers mild electrical shocks that associate unpleasant behavior with unpleasant sensations, helping you break a bad habit. It also includes a mobile app to track sleep and daily activity and to provide real-time data to help you change. It's also got haptic feedback, motion sensors and integration with IFTTT and Zapier for automation. The device costs $169.99 for the Pavlok 3 Pro model, and you can pay for subscriptions to expand its abilities.

Neurture

Another potential help is Neurture, an AI-powered platform designed to understand and overcome addictive behaviors. It includes a range of tools like courses vetted by clinical psychologists, an AI assistant chatbot and digital journaling. Neurture is designed to help you with behaviors like smoking, overeating and other habits, helping you become more self-aware and providing a resource to help you make positive changes.

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