Question: Do you know of a tool that can help me avoid procrastination and stay focused on my tasks by providing guidance and encouragement?

Spellpage is an AI-powered todo list app that's designed to boost productivity and reduce stress by automating tasks and then breaking them down into smaller steps. It also can offer AI-generated motivational and instructional advice, so it's good for people who need a little nudge to get through their work efficiently.

Another good option is Focus Bear, which is geared in particular for people with ADHD and Autism. It's got AI-powered features like blocking websites and apps, guiding you through a morning routine and reminding you to take breaks, and it's designed to help people manage distractions and cultivate good habits. It's available on multiple platforms and offers tiered pricing.

If you're looking for something more elaborate to help you reach your goals, Summit is an AI-powered life coaching service. It helps you organize and track your goals and offers personalized coaching techniques and 24/7 accountability. That could be good for people who need a little external motivation to stay on track.

Last, Mentor is another personal assistant that helps you break down big goals into smaller, actionable tasks. It offers personalized motivation through a chat interface and tracks your progress on a centralized dashboard. Mentor is available on desktop and mobile devices and offers a variety of plans.