Question: I'm having trouble sleeping, is there an app that can track my sleep patterns and provide personalized insights?

If you want an app to monitor your sleep and offer insights tailored to your own needs, Sleep Cycle is a good option. It uses sleep pattern analysis to wake you up during your lightest sleep phase, so you wake up feeling rested. The app also includes features like a gentle alarm, sleep-related content and information about circadian rhythms and sleep disorders, so it's a good all-purpose tool for improving your sleep.

Another top contender is Bryte, which pairs a smart mattress with AI-powered sleep tracking. It offers daily, weekly and monthly graphs of your sleep, a personal sleep coach and silent wake assistance. The mattress itself also has features like customizable comfort on either side of the bed and curated audio tracks to help you relax, so it's a more integrated approach to improving your sleep.

If you're interested in using soundscapes to improve your sleep, Endel offers personalized adaptive soundscapes. The system generates soundtracks based on real-time input like time of day, weather and heart rate to create a relaxing soundtrack designed to help you fall asleep and stay asleep. Endel works on multiple devices, so it's a flexible option for improving your sleep.

Last, Snoozy offers personalized AI meditation sessions to improve your sleep. It generates relaxing soundscapes and guided meditations based on your goals and preferences, designed to help you fall asleep faster and sleep more soundly. Given its focus on mental health and wellness, Snoozy is a free and accessible tool to improve your sleep and overall well-being.