Question: Do you know of any sleep technology that offers personalized sleep insights and coaching to improve my sleep habits?

First up is the Bryte smart mattress, which uses AI to monitor and adjust to your body's needs. The mattress shows daily, weekly and monthly graphs of your sleep and a personal sleep coach. It also has features like Sleep Content Library with curated audio tracks, Dual Comfort Tailoring for personal comfort preferences and Silent Wake Assistance. The full package starts at $6,299 with financing options and a 100-night trial.

Another option is Welltory, an all-in-one wellness platform that integrates with more than 1,200 supported apps and devices. Welltory offers daily advice based on your data from fitness trackers and other health-related devices. It offers sleep insights, stress tracking, blood pressure analysis and personalized workout data to help you make lasting changes to your habits.

If you prefer a more wearable approach, check out WHOOP. The device tracks a range of biometric data points including sleep, strain, recovery, stress and health metrics. WHOOP then translates that data into personalized recommendations for daily habits, training and recovery. It's a powerful tool for those who want to optimize their sleep and overall health. The device costs $399 with a 24-month membership and comes with a 1-month free trial.

Last, Snoozy is a sleep app that uses AI-powered meditation sessions to help you sleep better. It offers personalized soundscape and meditation sessions based on your goals and inspiration. Snoozy is designed to help you sleep faster, sleep more soundly and wake up refreshed. It's free to download and offers a more holistic approach to improving your sleep.