Question: I need a service that provides mood-boosting suggestions and helps me set realistic goals, do you know of any?

If you're looking for a service that offers mood-boosting ideas and goal-setting advice, Clearmind could be a good choice. This AI-based therapy service offers personalized advice, emotional support and mental health monitoring. It includes a Picks section for mood-suggesting ideas, a To-Do list for setting tasks and a Meditate section for customized meditation scripts. The service is based on Cognitive Behavioral Therapy techniques to help you understand how you think and feel and set goals for yourself.

Another good option is Woebot Health, which offers immediate chat-based mental health advice through its AI-based service. Woebot uses Cognitive Behavioral Therapy techniques to provide advice in the moment to help you cope with anxiety and depression. The service also includes the Access Accelerator and Population Health, which can collect patient-reported outcomes and provide insights into mental health metrics, all while protecting user privacy through HIPAA compliance.

If you prefer a more integrated approach, check out Mentat Ai. This mental health app uses evidence-based CBT techniques and mindfulness exercises to offer personalized advice. It also tracks your mood, offers a journal for reflection and lets you set goals. Mentat Ai prioritizes user privacy and offers a private space for reflection and mental health tracking, making it easy to use and affordable.

Last, Yuna is a mental health companion that offers 24/7 advice with features like Emotional Clarity and Transform Your Thinking. It offers private and encrypted conversations and tracks your emotions while connecting you with mental health professionals when appropriate. Yuna's interface is designed to be easy to use, with the ability to customize wellness journeys and to integrate with iOS Health and Calendar for a smooth experience.