Question: I need a flexible therapy solution that allows me to have conversations via text or voice calls at any time.

If you're looking for a flexible therapy option that lets you chat with a therapist by text or voice call at any time, Lily is a top contender. Lily is an AI-powered therapist that offers 24/7, private support over the web and by text. With voice-activation technology, you can talk to Lily, and she tracks your progress over time, so she's a good option for addressing mental health issues like anxiety and low self-esteem.

Another interesting project is Clearmind, which offers an AI-powered therapy platform with personalized advice and emotional support. Clearmind includes Chat for talking to an AI therapist, Meditate for hyper-personalized meditation scripts, and a range of mindfulness and self-expression tools. It employs Cognitive Behavioral Therapy techniques and has an easy-to-use interface with end-to-end encryption for privacy.

If you prefer a more chat-based interface, Woebot Health offers immediate AI-powered mental health support. The platform offers personalized, moment-by-moment support through chat-based conversations based on Cognitive Behavioral Therapy. It also offers features like the Access Accelerator for collecting patient-reported outcomes and Population Health for insights into anxiety and depressive symptoms, all within a safe and HIPAA-compliant environment.

Last, Yuna offers a mental health companion that offers a safe and supportive environment for personal growth and self-discovery. With features like Emotional Clarity and Confidential Conversations, Yuna helps you manage overwhelming emotions and offers private, encrypted conversations. It also tracks emotions and connects you with mental health professionals when appropriate, so it's a good option for mental well-being.