Question: I need a digital journal that allows me to track my progress and reflect on my feelings over time.

If you want a digital journal that lets you see how you're progressing and reflect on your emotions over time, Rosebud is a good option. This AI journaling companion is designed to help you maintain your mental health and personal development with prompts and feedback tailored to your needs. It can identify themes in your writing, set goals and offer a range of templates. Rosebud is privacy focused, with your journal entries stored and encrypted on your own device, so it's a good option if you want to keep your journal private.

Another option is Reflectr, a digital journal that uses AI to help you develop self-awareness. You can record your thoughts privately, and the app will generate computer responses and prompts to help you reflect on them. It also offers daily affirmations, AI analysis of your personality and an automatically generated daily mood chart. Reflectr protects user privacy with local data storage and end-to-end encryption, so it's a good option if you want to journal for the long haul.

If you want a more elaborate approach, Mindsera offers personalized mentorship and mental models to help you develop your cognitive abilities and mental fitness. It includes AI-generated artworks, analysis of your thoughts and automatic summaries, as well as writing prompts based on the habits of high-achievers. Mindsera also offers habit tracking and dark mode, and its AI mentor offers advice from famous people. The company doesn't sell or read your data, and it's available in two pricing levels for those with different needs.

Last, AI Diary offers a daily journaling experience with AI tools to help you write and reflect on your life. It offers real conversations with AI, mood charts, writing analysis and voice input. AI Diary has strong security to protect your privacy, so it's a good option if you want to journal continuously. It also offers a free version and a subscription option, and it's endorsed by experts in psychology and therapy.