If you want a meditation app that gives you a new experience every day, Sanctuary is worth a look. It uses AI to craft meditation sessions tailored to your needs and preferences, gradually changing to help you with focus, stress reduction and sleep. With a variety of meditation techniques and the ability to fine tune with music and voice options, Sanctuary keeps your practice fresh and interesting.
Another option is Pneuma, which combines AI with Augmented Reality (AR) for a personalized meditation experience. The app offers guided focus sessions and the ability to experiment with different practices to help you cultivate daily mindfulness and mental clarity. Whether you prefer AI or AR, Pneuma offers a flexible foundation to improve your mental health with daily meditation and focus exercises.
If you're looking for a broader mental health platform, Clearmind offers personalized guidance and emotional support through a range of tools, including hyper-personalized meditation scripts. Clearmind uses Cognitive Behavioral Therapy techniques to help you understand and manage your emotions, and it offers a structured approach to mindfulness and self-expression through unique art pieces. The platform is designed to be accessible and adaptable to your personality, helping you live a healthier and more mindful life.