Clearmind is an AI-powered therapy service that offers personalized advice, emotional support and mental health monitoring. It's based on the Cognitive Behavioral Therapy approach to help you understand how you think and feel and set achievable goals. The service includes a variety of tools, like Moodcard, Insights and Meditate, that help you practice mindfulness and set tasks to improve your mood. Clearmind uses end-to-end encryption to protect privacy, so it's a good option if you're concerned about the privacy of mental health services.
Another good option is Mindsum, a service that lets young people and their families get access to good support and AI-powered virtual therapy. It includes features like therapist matching, secure messaging and progress tracking. Mindsum is designed to help children and young people who don't have access to good mental health support, so it's designed to be easy to use for mental health support.
If you want a 24/7 companion, Yuna offers therapeutic intelligence to help you find a safe and supportive environment for personal growth and self-discovery. It includes Emotional Clarity, Transform Your Thinking, Confidential Conversations and Wellness Tracking. Yuna's approach is based on cognitive behavioral therapy, so you can expect a personalized approach to your mental health.
Last, 7 Cups is a mental health community and online therapy service that offers some free services and others that cost money. It offers 24/7 live support from trained volunteer listeners, support groups, empathetic AI, forums and professional therapy with licensed therapists. It's a low-cost option, so it's good for people who need emotional support.