Question: Can you recommend a CBT-based app that provides personalized guidance and mood tracking features?

If you're looking for a CBT-based app with personalized guidance and mood tracking, Clearmind is a well-rounded option. Clearmind has a range of tools, including Moodcard for describing emotions, Insights for personalized advice, and Meditate for hyper-personalized meditation scripts. The service employs cognitive behavioral therapy techniques to help you identify and change your thought patterns, and it uses end-to-end encryption to protect privacy.

Another good option is Mentat Ai, which combines evidence-based CBT approaches, mindfulness exercises and AI-fueled emotional intelligence for a personalized approach. Mentat Ai features include 24/7 AI support, mood tracking, a journal for self-expression and goal setting to monitor your mental health journey. It promises privacy and anonymity, so it's a good option for people who need a low-barrier option for mental health help.

If you prefer a more interactive and supportive environment, Yuna is a good option. Yuna offers emotional clarity techniques, research-based conversations and wellness tracking, all based on cognitive behavioral therapy. Its interface is designed to let you customize your wellness journey, integrate with iOS Health and Calendar data and connect with mental health professionals if you need to. Yuna also protects confidentiality and privacy with AI algorithms.

Last, Woebot Health offers immediate chat-based mental health advice through AI-conversations based on CBT. It offers patient-reported outcomes, 24/7 availability and targeted interventions for specific populations. Woebot Health has user safety as a top priority with HIPAA compliance and regular audits, so it's a good option for people who need long-term support.