Question: I need a solution that offers calming music and guided meditations to help me relax and reduce stress, can you suggest one?

If you're looking for a service that offers calming music and guided meditations to help you unwind and lower your stress levels, Endel is a good option. Endel's technology generates soundscapes based on real-time information like heart rate and location, with options for relaxation, concentration, sleep and exercise. It's available on mobile apps, Apple Watch and Amazon Alexa, and has been vetted with scientific research.

Another option is Sanctuary, an AI-powered personalized meditation guide. It offers daily meditations to keep your practice fresh, tracks your progress and lets you customize with music and voice options. That means it's good for both beginners and more experienced meditators who want to build meditation into their daily routine.

BeGuided AI is another option. It generates guided meditation sessions based on prompts from users, covering subjects like manifestation and sleep improvement. The system includes soothing background music and tracks progress automatically, so it's easy to fit mindfulness into your life.

If you're looking for something more focused on sleep, CalmAlma offers personalized audio episodes, including stories and meditations, to help you sleep better. It learns your preferences over time and offers different plans for different needs, so it's a good option for a full-on sleep improvement service.