Question: I need a tool that can help me build models and gain insights into how sleep affects overall health, can you suggest something?

If you want a tool to build models and explore how sleep is related to overall health, Sleeptracker-AI is a good option. The platform uses AI and machine learning to analyze high-fidelity sleep recordings, offering real-time insights into sleep patterns and trends. It also includes built-in machine learning modeling tools for more in-depth analysis and offers insights that match gold-standard Polysomnography.

Another option is WHOOP, a wrist-based wearable that tracks scientifically validated biometric data points, including sleep, strain, recovery and stress. It converts that data into personalized recommendations for daily habits and training, allowing you to track progress and optimize sleep and recovery. Its data-driven approach is particularly useful for athletes and people trying to improve their general health.

Welltory is an all-in-one wellness platform that integrates with more than 1,200 supported apps and devices to give you a comprehensive view of stress, energy, sleep and blood pressure. It also offers AI-powered daily health advice and personalized workout analytics so you can make lasting changes to your sleep, physical activity and stress levels.

Finally, Zepp Health offers a variety of smart wearable products that can track more advanced health data, including sleep quality. Its Digital Health Management Platform combines AI and wearables to provide insights and guidance, helping you navigate your own wellness journey. The platform is good for people who want to track sleep alongside other health goals.