Question: Is there an AI-powered screen time coach that can help me overcome phone addiction and stay on track with my goals?

Meaning is a powerful option that can monitor and limit screen time using Apple's screen time API and a large language model based on ChatGPT4. It includes app blocking, a chat-to-unlock system and scheduling for specific apps. It's highly customizable and free, so it's a good option for anyone who wants to take more control over their phone use.

Another good option is Focus Bear, which is particularly useful for people with ADHD and Autism. It includes AI-powered features like website and app blocking, guided routines, habit tracking and customizable focus modes. Focus Bear is available on multiple platforms and offers a more comprehensive approach to improving focus and work-life balance.

If you prefer a more conversational AI, Dewey offers text message reminders and goal tracking. It helps you build new habits and manage your to-do lists with a personalized conversational interface. With free access for up to three tasks and premium features available with a subscription, Dewey is a flexible option for boosting productivity and accountability.