If you're looking for a full-featured weight loss app that offers fasting plans and nutrition advice, Fastic is a good option. The app offers personalized fasting plans and a nutrition assistant powered by AI called NutriChatBot. It also comes with a Smart Food Scanner for instant nutrition information and AI-Driven Diagnostics to monitor your progress. Fastic also offers expert advice from nutrition scientists and naturopathic nutrition therapists, so you can expect a more scientifically backed approach to intermittent fasting and nutrition.
Another app worth a look is Healthify, which offers a more holistic approach to health and fitness. It offers personalized meal and workout plans based on your needs, with the help of certified nutritionists and fitness coaches. The app includes features like Smart Meal Tracking that analyzes your food intake based on photos and a Personalized AI Coach for real-time advice. Healthify also tracks calorie consumption, weight, sleep and other lifestyle habits, so it's a good option for people who want to improve their overall health.
If you want a more integrated approach to nutrition and fitness, you might like Rex. The app uses AI to offer personalized calorie counting and workout advice based on photos of meals you eat or text messages. Rex also offers a body scanner that offers daily reports with diet and exercise advice, so you can make better decisions about your health. It's geared for people who want to lose weight, build muscle or just stay healthy.
Prospre takes a different approach to meal planning, creating personalized plans based on your macronutrient needs. It has a macro tracker, automatic grocery lists and personalized meal plans that account for allergies and common meals you eat. It's good for people who want a more detailed, nutrition-focused approach to meal planning.