Question: I'm looking for a tool that helps me understand my values and goals, can you suggest something?

If you're looking for a tool to help you figure out what your values and goals are, Deepwander is a top contender. This introspection tool, powered by AI, takes a scientifically informed approach to reflection through a series of interactive prompts. It incorporates methods like cognitive behavioral, motivational interviewing and narrative therapy to help you get in touch with your values and goals. It offers monthly introspections, AI dialog depth and a first-person narrative framework, and is designed to be a more comprehensive guide on your personal growth journey.

Another contender is Clearmind, which serves as an AI-powered therapy platform. It offers personalized advice, emotional support and mental health tracking. Clearmind includes tools like Moodcard, Insights and Meditate to help you understand your emotional state and set achievable goals. It also uses Cognitive Behavioral Therapy to identify and change your thought patterns, and to improve your self-reflection and mindfulness.

If you prefer a more structured approach to achieving your goals, check out Summit. This AI-powered life coaching service helps you set goals and track your progress through personalized coaching and 24/7 accountability. It breaks down large goals into smaller milestones and habits, and offers customization options and various integration methods to keep you motivated and on track.

Last, Mentat Ai offers a private and supportive space for mental health and personal growth. It combines evidence-based CBT techniques and mindfulness exercises with 24/7 AI support and end-to-end encryption. The app offers mood tracking, journaling and goal setting, making mental health support more accessible and affordable.