Question: Can you suggest a tool that allows me to track my daily food intake and provides a detailed breakdown of macronutrients and nutrients?

If you want a tool to track your daily food consumption and get more detailed information about macronutrients and nutrients, Calorieasy is a good choice. This calorie counting app uses AI technology to help you eat more healthily by letting you log meals and macronutrients with a photo of your food. It offers instant meal logging, accurate macros tracking and a calendar view of nutritional data. You can set a daily calorie goal based on your level of activity and fitness goals, and the app will automatically log and organize your meals.

Another good option is Prospre, a meal planning app that creates a personalized plan based on your macronutrient needs. With a database of over 300,000 food items and 150+ nutrients, Prospre offers a macro tracker and fit-in-treats functionality. It also generates automatic grocery lists and includes a free macro calculator. The app is available on both iOS and Android and offers a variety of tools to help you stay on track with your nutritional goals.

For a more integrated approach, Rex offers personalized calorie counting and workout recommendations based on photos of meals or text messages. It also includes a body scanner to measure body fat, muscle mass, and other factors, with daily reports offering personalized advice. Rex is designed to help with weight loss, muscle building, and overall health, so it's a good option for your nutrition and fitness journey.

Last, ChefGPT offers a lot more than just meal planning, including personalized recipe suggestions based on your macronutrient needs. With tools like MacrosChef and MealPlanChef, it generates recipes and meal plans based on your specifications. ChefGPT is available in both free and pro versions, so it's good for a variety of budgets and needs.