Question: Is there a mood tracking app that uses music to influence my emotions and improve my mental health?

If you're in the market for a mood tracking app that uses music to shape your emotions and improve your mental health, Moodset is a good option. The AI-powered app gauges emotions based on the circumplex model of affect, a scoring system that combines valence (pleasure or displeasure) and arousal (calm or excited). It tracks your mood through a combination of your own entries and automatically detected emotions based on your music preferences. You can also create playlists based on your mood and the emotional state you want to achieve, which can be a useful tool for self-awareness and emotional management.

Another option is MoodPlaylist. The site generates AI-powered playlists based on your mood, era, genre or artist preferences. With more than 20 moods to choose from and no ads to interrupt your listening, it's a good option for people who want music that's tuned to their emotional state. It accommodates a broad range of music styles and can export playlists to Spotify and other services.

If you prefer a more integrated therapy experience, Clearmind has a range of tools, including Meditate for personalized meditation scripts and Chat for AI therapist conversations. It's not specifically a music app, but it's got a broader approach to tracking your mental state and offering emotional support. The service uses Cognitive Behavioral Therapy techniques to identify and reprogram negative thought patterns, so it's a good option for people who want to improve their mental health with a variety of techniques.