Question: Is there a mindfulness tool that can help me reduce stress and anxiety, and also track my progress?

If you're looking for a more comprehensive mindfulness tool that can help you manage stress and anxiety while tracking your progress, Clearmind could be a good choice. This AI-powered therapy platform offers personalized guidance, emotional support and mental health tracking. It includes a variety of tools, such as Moodcard for describing your emotions, Meditate for personalized meditation scripts and Insights for personalized recommendations. Clearmind is designed to help you better understand your emotional journey, set achievable goals and practice mindfulness through meditation and journaling.

Another good option is Yuna, a 24/7 mental health companion powered by therapeutic intelligence. Yuna offers techniques like Emotional Clarity for managing emotions and Transform Your Thinking for perspective shifts. It also includes Wellness Tracking to monitor your emotional progress and connect you with mental health professionals when needed. The platform is designed to be easy to use and integrates with iOS Health and Calendar for a seamless experience.

For those who prefer guided meditation, Sanctuary is a personalized meditation guide using AI technology to create unique meditation experiences. It offers a variety of meditation techniques focused on stress, sleep, and focus, and lets you track your mindfulness levels. With adaptive AI ensuring engaging and relevant recommendations, Sanctuary is good for both beginners and experienced meditators.

Last, Lily is a free AI-powered therapist offering 24/7, confidential support through web and text interfaces. Lily offers voice-activated conversations and tracks user progress, making her a good option for managing anxiety and stress. With a focus on privacy and accessibility, Lily hopes to help people with mental wellness and personal growth without any subscription costs.