Question: I'm looking for a mental health resource that can offer direct answers and proactive support - do you know of any?

If you're looking for a mental health resource that gives you direct answers and takes proactive measures, there are a few standouts. Woebot Health offers immediate chat-based mental health advice through an AI-powered service. It's based on Cognitive Behavioral Therapy techniques and offers 24/7 coverage, population health analysis and targeted interventions for particular groups. Woebot Health is designed with safety in mind, protecting user privacy and security.

Another good option is August, a free WhatsApp-based health AI that offers advice on mental health, nutrition and fitness. It offers direct answers and proactive help like mental health checkups and surgery prep. August uses end-to-end encryption to protect your health data and is available 24/7, so it can be a good supplement for health information and advice.

For employer-focused options, October Health focuses on proactive mental health help through AI-powered insights and personalized coaching. It offers live group sessions, journaling and direct access to therapists. The service is designed to improve employee performance and job satisfaction, so employers should be interested in the potential return on investment.

Last, Clearmind offers personalized guidance and emotional support through a range of AI-powered tools. That includes mood tracking, meditation scripts and personalized chat sessions. Clearmind uses Cognitive Behavioral Therapy techniques to help people understand what's going on with their emotions and how to manage them, a good foundation for mental health care that's more personal and adaptable.