If you want a meal planning tool that can handle your bulking and cutting phases, Gaintrain is a good option. The app offers optimized meal plans for bodybuilders, with features like AI-generated nutritionally balanced meal plans, a large USDA food database and dynamic tracking. It also has a barcode scanner and generates shopping lists, so you can easily stick to your diet for muscle gain and weight loss.
Another option is Meals.Chat, an AI-powered diet tracking app that can analyze photos or descriptions of meals to calculate calories, macros and ingredients. It's geared for people who want to track food intake for weight loss, bulking or a healthier diet. It tracks goals for daily calorie or macro intake and lets you manually enter descriptions of meals, so it's a good way to keep track of what you're eating each day.
For a more complete service, Strongr Fastr offers both personalized meal planning and workout training. The app generates meal plans based on users' nutritional needs and generates shopping lists. It also has a workout builder that creates exercise routines based on your goals and preferences, so it's a good option for nutrition and fitness.
Last, Prospre offers personalized meal plans based on macronutrient requirements, including calorie, protein, fat and carbohydrate goals. With a database of more than 300,000 food items, it can track and plan meals based on your needs. It also offers automatic grocery lists and a free macro calculator, available on iOS and Android.