Question: How can I access free therapy sessions online for anxiety and depression?

If you're looking for free online therapy sessions for anxiety and depression, Lily is a good place to start. This AI-powered therapist offers 24/7 confidential help through a web interface and text messages, and you can reach her from anywhere. Lily is intended for a broad range of mental wellness concerns, including anxiety and stress, and keeps user information private. You can reach her directly through her website, and there's no pricing or subscription model.

Another option is Clearmind, which offers personalized advice and emotional support through a variety of tools like Moodcard, Insights and personalized meditation scripts. Clearmind is based on Cognitive Behavioral Therapy techniques and uses end-to-end encryption to ensure privacy. The company has helped more than 50,000 people make mental health care more accessible and adaptable to their personality.

If you're interested in AI virtual therapy, Mindsum offers free initial therapy sessions with licensed therapists. The service includes features like therapist matching, flexible sessions, secure messaging and progress tracking. Mindsum is geared to address the shortage of mental health support for young people and their families.

Last, therapini offers 24/7 personalized support through AI-powered conversations. It's designed to offer immediate and flexible support for emotional and mental challenges, adapting to the needs of each user. It's not a substitute for in-person therapy, but it's an affordable option with a 15-minute free therapy session, and it can help make mental health support more accessible.