Question: I need a focus app that offers different meditation practices to find what works best for my mental well-being.

If you're looking for a more general-purpose focus app with a variety of meditation exercises, Pneuma is a good pick. This AI-powered meditation and focus app offers customized sessions to help people develop mental discipline and mental clarity. It offers customizable sessions with both AI and AR experiences, guided breathing exercises, and a variety of meditation exercises to help you find what works best for your mental health.

Another option is Clearmind. This AI-powered therapy platform offers personalized guidance, emotional support and mental health tracking. It includes meditation scripts customized for you, as well as tools for tracking your mood, managing tasks and expressing yourself through unique art pieces. Clearmind uses Cognitive Behavioral Therapy approaches to help you better understand and manage your emotions.

If you have ADHD, Univi has a lot to offer, including AI-powered meditation sessions, practical courses on overcoming procrastination and interactive learning with character development. The customizable tool lets you track your progress and address issues related to ADHD and anxiety.

You might also want to check out Mentat Ai for a more general-purpose mental health app. The app combines evidence-based CBT approaches, mindfulness exercises and AI-powered emotional intelligence to offer personalized advice and guidance. With tools like mood tracking, journaling and goal setting, Mentat Ai offers a private and secure space for self-expression and mental health management.