Question: I'm looking for an app that helps me track and understand my emotions, can you suggest something?

If you're looking for an app to help you track and understand your emotions, Clearmind could be for you. This AI-powered therapy platform provides personalized guidance, emotional support and mental health tracking. It offers tools like Moodcard for describing emotions, Insights for personalized recommendations, Picks for boosting your mood, Meditate for hyper-personalized meditation scripts, and more. Clearmind uses Cognitive Behavioral Therapy approaches to identify and change thought patterns, making mental health care more accessible and more attuned to your personality.

Another good choice is Moodset, an AI-powered mood tracking app that uses the circumplex model to gauge emotions based on valence and arousal scores. It tracks mood through personal entries and automatically detected emotions based on music preferences. Features include logging emotions on a visual mood map, exploring emotional histories, creating personalized playlists and synchronizing data across multiple devices. Moodset is designed to help you become more aware of yourself, better regulate your emotions and improve mental health by detecting trends and managing your emotions.

For a more integrated approach, check out Mentat Ai, which provides personalized support and guidance through evidence-based CBT methods and mindfulness exercises. It also includes mood tracking, a journal for self-expression, 24/7 AI support and goal setting. Mentat Ai prioritizes user privacy, providing a private and secure environment for mental health support, making it accessible and affordable.

Deepwander takes a different approach with its AI-powered introspection tool, helping you grow through interactive reflection and aligning with your values and goals. It combines cognitive behavioral methods, motivational interviewing and guided visualization to help you find blind spots and think anew. Deepwander structures your input into narrative summaries and offers monthly introspections, journal entries and psychological analysis, making it a good companion for personal growth.