Question: I want an app that helps me develop a daily self-reflection habit and provides prompts to explore my thoughts and feelings.

Rosebud is an AI-powered journaling assistant designed to help you maintain mental health and personal growth through meaningful journaling practices. It offers personalized prompts, real-time feedback and a look at recurring themes in your journal. The app also has a dream journal section and lets you customize feedback preferences, so it's a good tool for serious self-reflection and personal growth.

Reflectr is another good option, with AI-generated comments and prompts to help you become more self-aware. It also offers daily affirmations, mood tracking and the ability to chat with your journal. Reflectr is available on iOS and Android, with a free version and a premium subscription that gets rid of ads and adds more features.

If you want a more structured approach, Deepwander uses a scientifically based approach to guide you through introspection. It offers monthly introspections, psychological assessments and a narrative structure to help you align with your values and goals. It's good for people who want to incorporate self-reflection into a personal growth program.