Question: I'm looking for a convenient and confidential way to access mental health resources and support, can you suggest something?

Wysa is a mental health support service that offers a private and anonymous space to talk about your thoughts and feelings and work through negative emotions. It combines clinically validated AI with immediate support, and it's got structured CBT programs, on-demand self-care exercises and 1-on-1 coaching sessions. An SOS feature that connects you to local and national crisis care helplines and customizable escalation pathways make it a good option for serious mental health situations.

Another good option is 7 Cups, a mental health community and online therapy service with free and paid options. It offers 24/7 live support from trained volunteer listeners, support groups, empathetic AI, forums and professional therapy with licensed therapists. It's available on iOS, Android and the website, so you can get emotional support at any time and place.

If you prefer AI-powered support, Lily is a good option. This AI-powered therapist offers 24/7 confidential support through web and text interfaces. With features like voice-activation technology and the ability to track user progress, Lily offers continuous support for a variety of mental wellness issues. It's free and available to anyone, and it's designed to prioritize user privacy and confidentiality.

Last, Woebot Health offers a powerful AI-powered platform for immediate chat-based mental health support. It uses Cognitive Behavioral Therapy methods to match people with personalized support, and it's got features like patient-reported outcomes tracking and targeted interventions for specific populations. It's designed to prioritize safety and privacy, so it's a good option if you're looking for confidential support.