Question: Is there an AI-powered therapy tool that can help me identify and change negative thought patterns?

One of the top options is Clearmind, an AI-powered therapy platform that offers personalized advice, emotional support and mental health monitoring. Clearmind, which uses the Cognitive Behavioral Therapy approach to identify and rewire negative thought patterns, comes with tools like Moodcard for expressing emotions, Insights for advice tailored to your situation and Meditate for hyper-personalized meditation scripts. The interface is designed to be easy to use, and end-to-end encryption means your communications are private while the system offers empathetic and personalized advice.

Another good option is Mindsera, an AI-powered journaling service that's designed to improve your cognitive abilities and mental well-being. Mindsera offers personalized mentorship, thought analysis and automatic summaries, as well as writing prompts based on the frameworks of high-achievers. The AI mentor offers advice from famous people throughout history, and the service has a habit tracker, dark mode and premium options like voice journaling and personalized feedback in its more expensive plans.

For a broader approach, Yuna is a mental health companion powered by therapeutic intelligence. Yuna has features like Emotional Clarity for processing your emotions, Transform Your Thinking for changing your perspective and Confidential Conversations for private chats. The service is designed to be easy to use, integrates with iOS Health and Calendar data for a more integrated experience, and has a variety of pricing options so you can use it for yourself or through an employer.