Question: Is there a chat platform that uses AI to match me with relevant resources and peers for mental health support?

If you're in the market for a chat service that uses AI to connect you to relevant resources and peers for mental health advice, Supportiv is worth a look. Supportiv is a peer support network that connects people in real-time with others who have gone through something similar. The service uses AI to match you with relevant resources, including articles, videos and exercises, and has real-time moderation and hyper-personalized support that's been shown to reduce depression and anxiety and increase optimism.

Another good option is Wysa. Wysa offers a private and anonymous space where people can share their thoughts and feelings and work through negative emotions. Using clinically validated AI, it offers immediate support and human coaching. The service includes structured CBT programs, more than 150 evidence-based self-care exercises and customizable escalation pathways that route people to crisis care helplines. That makes Wysa a good option for early and unlimited mental health support.

For a more personal and AI-infused approach, Clearmind offers a range of tools, including Moodcard for tracking emotions, Insights for personalized advice and Clarity for conversations with an AI therapist. Clearmind uses Cognitive Behavioral Therapy techniques to help people understand what's going on with their emotions and learn to manage them better, and it's designed to help people practice mindfulness and set more achievable goals.

Last, Yuna offers a mental health companion powered by therapeutic intelligence. It includes Emotional Clarity for managing emotions, Transform Your Thinking for changing perspectives and Confidential Conversations for private and encrypted chats. Yuna's cognitive behavioral therapy approach and simplicity make it a good option for personal growth and self-discovery.