Question: I'm looking for a virtual coach that can offer personalized advice and guidance to improve my mental health and habits.

If you're looking for a virtual coach to help you with mental health and habits, Clearmind is a solid option. The AI-powered platform offers personalized advice, emotional support and mental health monitoring. It includes features like Moodcard for describing your emotions, Insights for personalized advice and Meditate for hyper-personalized meditation scripts. Clearmind employs Cognitive Behavioral Therapy techniques and has an interface that's easy to use and offers end-to-end encryption for privacy.

Another good option is Woebot Health, which offers immediate chat-based mental health advice through its AI-powered service. It's based on Cognitive Behavioral Therapy and uses personalized conversations to help with anxiety and depression. The service also includes features like the Access Accelerator for patient-reported outcomes and Population Health for targeted interventions. It's designed with safety in mind and is HIPAA compliant.

If you prefer a more general-purpose approach, check out Yuna. This mental health companion features Emotional Clarity to help you understand your emotions, Transform Your Thinking to help you gain new perspectives and Wellness Tracking to connect you with mental health professionals. Yuna's interface is designed to be easy to use and integrates with iOS Health and Calendar for a unified experience. The service is based on cognitive behavioral therapy and has safety features like advanced AI algorithms and private, encrypted conversations.

Last, 7 Cups offers a community-based approach to mental health support. It offers 24/7 live support from trained volunteer listeners, professional therapy with licensed therapists and a variety of self-help resources. It's an accessible and affordable option for anyone who could use some emotional support. It's available as an iOS app, Android app and on its website, and has helped millions of people around the world.