If you want an app to help you stay on track by blocking distracting websites and apps, Focus Bear is a great option. This productivity and routine app is geared for people with ADHD and Autism, with AI features like website and app blocking, guided morning routines and customizable focus modes. It's available for Mac, Windows, Android and iOS, so you can get a consistent experience across your devices to help you stay focused and get a better work-life balance.
Another good option is Meaning, an AI-powered screen time coach that uses Apple's screen time API and ChatGPT4 to monitor and limit your screen time. It's got app blocking and a chat-to-unlock system, so you can schedule sessions to figure out when you want to be able to use specific apps. The app is designed to help you use your phone responsibly and find a balance between access and restriction.
The apps can help you keep distractions at bay so you can concentrate on what you need to do and get a better balance between work and personal life. Focus Bear has more features geared for people with ADHD and Autism, but Meaning offers a more customizable approach to your screen time.