Question: Do you know of a sleep app that offers guided meditations inspired by popular self-help books?

Snoozy

If you want a sleep app that offers guided meditations based on popular self-help books, Snoozy is worth a look. The app uses AI-powered meditation sessions to help you sleep and to cut anxiety, and it offers guided meditations based on popular self-help books and customizable ambience options like forest bathing and star gazing. Snoozy is free to download, so anyone can try it out if they want to improve their sleep and mental health.

CalmAlma

Another option is CalmAlma, which uses machine learning to generate personalized audio episodes, including stories and meditations based on your preferences. It offers several plans, including a free Essential Plan, and daily personalized sessions to help you sleep better. The app also incorporates artwork to help you relax, making it a good tool for improving sleep and mental well-being.

Additional AI Projects

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Receives a new, personalized meditation every day, tailored to individual preferences and goals, with a virtually endless variety of sessions.

BeGuided AI

Generate personalized meditations with a single prompt, accessing a wide range of AI-crafted sessions tailored to your specific needs and goals.

Endel

Generates adaptive soundscapes tailored to your needs, using real-time input like time, weather, heart rate, and location to improve focus, relaxation, and sleep.

Binaural Beats Factory

Create personalized audio tracks for self-improvement with AI-generated affirmations, subliminals, and meditations tailored to your specific goals and needs.

Clearmind

Provides personalized advice, emotional support, and mental health monitoring through AI-driven tools, helping individuals understand and improve their emotional well-being.

Rosebud

Cultivate mental health and personal growth with personalized journaling, tracking, and goal-setting features that provide meaningful insights and feedback.

Vital

Offers personalized meditation experiences tailored to individual needs, providing effective and practical mindfulness support through AI-driven on-demand access.

Lily

Access confidential mental wellness support anytime, anywhere, through voice or text, with personalized progress tracking and a privacy-first approach.

Deepwander

Engage in interactive reflection with an AI-powered dialogue, uncovering blind spots and gaining personalized insights for self-awareness and growth.

Yuna

Access calming techniques, shift perspectives, and track emotions in a private and encrypted environment, available 24/7 for personalized mental wellness support.

Mindsera

Unlock personalized mentorship, mental models, and AI-driven insights to transform journaling into a powerful tool for decision-making and problem-solving.

7 Cups

Connects users with trained listeners, licensed therapists, and compassionate AI for anonymous, private, and personalized emotional support and therapy.

Pneuma

Combines AI and AR to deliver personalized meditation sessions, offering guided focus and heart response tracking to achieve mental clarity and balance.

Mentat Ai

Combines CBT, mindfulness, and AI-powered emotional intelligence to offer personalized support and guidance for mental health, prioritizing user privacy and anonymity.

GetSound

Transforms surroundings with immersive, weather-reactive soundscapes, helping users focus, relax, and meditate with a distraction-free environment.

Welltory

Analyzes personal data from 1,200+ apps and devices to provide actionable insights and daily health advice, empowering users to make informed decisions.

Bryte

Subtly adjusts firmness to eliminate pressure points, promoting uninterrupted sleep, and pairs with curated audio tracks to help you relax and fall asleep faster.

MindSee

Access instant, personalized mental health support anytime, anywhere, with a neutral and unbiased AI companion that offers tailored advice and strategies.

MindForest

Receive personalized guidance for personal growth, career development, and relationship management through a relatable AI coach tailored to your unique needs.

Moodset

Tracks emotions through personal entries and music preferences, providing a rich mood tracking experience with visual maps, charts, and playlists tailored to your mood.

AI Diary

Enhance your journaling experience with AI-driven conversations, mood analysis, writing insights, and creative summaries, all while maintaining complete privacy and control.

Scarlett Panda

Create personalized stories for kids starring friends and family, fostering a love for reading and learning through customized adventures and interactive experiences.