Question: Can you recommend a self-care platform that offers conversational therapy and mood tracking?

If you're looking for a self-care platform that offers conversational therapy and mood tracking, Clearmind is a great option. The AI therapy platform includes tools like Chat for talking to an AI therapist, Moodcard for describing feelings, and Meditate for hyper-personalized meditation scripts. Clearmind also employs Cognitive Behavioral Therapy techniques to identify and reprogram thought patterns, and has unique, shareable art pieces for self-expression.

Another option worth considering is Yuna, a mental health companion built on therapeutic intelligence. Yuna includes Emotional Clarity for managing emotions, Transform Your Thinking for changing perspectives, and Confidential Conversations for private discussions. It also has Wellness Tracking and integrates with iOS Health and Calendar for a unified experience. Yuna's approach is based on cognitive behavioral therapy and has user safety features including advanced AI algorithms and private data protection.

Deepen is another AI therapy tool that lets people explore and understand their feelings through conversational interactions. It has a detailed insights dashboard to monitor mental state metrics and automatically analyzes past entries to identify trends. The platform can help people develop self-awareness and achieve mental balance through guided interactions and mood tracking.

For those looking for a more holistic approach, Mentat Ai offers personalized support and guidance through evidence-based CBT methods and mindfulness exercises. The app includes a journal for self-expression, mood tracking, and goal setting. Mentat Ai prioritizes user privacy and anonymity, providing a safe and private environment for mental health support.