Question: Can you recommend a digital platform that provides online therapy and support for mental health conditions like anxiety and depression?

If you're looking for a digital platform that offers online therapy and support for mental health conditions like anxiety and depression, SilverCloud is a great option. The platform offers more than 30 evidence-based online behavioral health programs, including interactive, personalized courses designed to help people manage mental health and wellbeing. With a 93% user satisfaction rate and notable improvements in depression and anxiety symptoms, SilverCloud has been researched for nearly two decades of clinical trials. It's designed to address a broad range of mental health conditions and can be accessed on mobile devices, tablets or computers.

Another good option is 7 Cups, a mental health community that offers free and paid online therapy services. It includes features like 24/7 support from trained volunteer listeners, support groups, empathetic AI, forums and self-help guides. You can also pay for access to professional therapy with licensed therapists for a monthly fee, so it's good for anyone who could use some emotional support, including teenagers.

If you want AI-powered help, Woebot Health offers immediate chat-based help for mental health issues. Using the principles of Cognitive Behavioral Therapy, Woebot offers personalized, immediate help through chat-based conversations. The company has safety in mind, with HIPAA compliance and regular data audits, so it's a good option for people who are concerned about protecting their personal data.

Last, Wysa offers a private and anonymous space where you can work through negative thoughts and feelings. It offers structured CBT programs, on-demand self-care exercises and 1-on-1 coaching sessions. With its SOS feature that connects you with local crisis care helplines, Wysa is designed to offer early and unlimited mental health support to help reduce the total cost of care and increase access to mental health services.