Pneuma is an AI-powered meditation app that offers personalized meditation sessions with both AI and AR experiences. It also offers customizable sessions, guided breathing exercises, and a variety of meditation practices so you can experiment to find what works for you. Pneuma is designed to be approachable and accessible, so you can easily incorporate meditation into your daily life.
Another option is Clearmind, an AI-powered therapy platform that includes hyper-personalized meditation scripts. Clearmind uses Cognitive Behavioral Therapy methods and turns your thoughts into unique art pieces for self-expression and connection. It offers a variety of tools for emotional support, mood tracking, and mindfulness practice, so it's a good all-around option for mental wellness.
If you prefer a more interactive experience, Lily offers 24/7, confidential support through voice-activation technology. Lily can be accessed through web and text interfaces, so you can track progress over time and address mental wellness issues like anxiety and stress. It's not a medical device, but it can be a useful digital meditation guide for people who need a little help.